Going over that, though, is asking for trouble. Two or three cups is fine-four cups may even be safe if you have a high caffeine tolerance. “There’s a lot of variation depending on how it’s made and what type of coffee it is,” she explains. (For an amazing coffee with naturally bold flavors, check out The Better Man Blend from the Men’s Health store.) Most brewed coffee has anywhere from 80 to 200 milligrams. Try these 7 Ways to Boost Your Energy Without Caffeine-and if you really can’t go without your cup of Joe, limit your caffeine intake to 400 milligrams a day, says Heller. Want to make sure you never experience this horrible state of being again? “It affects the body chemistry in ways that make us launch into fight or flight mode,” she says, so freaking out only makes the situation worse. If you start to feel yourself panicking, Heller recommends taking a deep breath and reminding yourself that the situation is chemically induced and temporary, since caffeine is a central nervous system stimulant. Exercise may also help, since it will torch excess energy while speeding up your metabolism. Related: Why Caffeine Won’t Do a Damn Thing After One Too Many Late NightsĪdam Splaver, M.D., a South Florida cardiologist, suggests hydrating well to flush the caffeine out of your system. Unfortunately, there’s not a ton you can do to speed up that process, says Heller. Your weight, genetics, and tolerance will determine how edgy you feel and for how long. However, there’s a range in how people metabolize the stimulant. “Four to six hours is the general rule of thumb for how long it takes caffeine to wear off,” says Heller. ![]() Which brings us to the bad news: You’re going to be feeling like this for a while. Related: 6 Ways You Completely Ruin Everything Good About Coffee Still, feeling like your heart is thumping to a dubstep beat isn’t pleasant.
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